Two steel hooks hold the band over your bar and the elastic carries part of the load for you. Both feet rest in one broad stirrup, which keeps you square instead of wobbling on a single strap. The latex runs inside a woven sleeve.

There is no lighter dumbbell for a pull-up, which is why progress tends to stall there. A band gives back the few repetitions you were short of while your form holds. Shorten the strap for more help and let it out as you get stronger.
A way to keep training the movement instead of hanging and giving up.

Clip the hooks over the bar first, adjust the strap until the stirrup hangs near your knee, then load it slowly with both feet in place. Begin with more assistance than feels necessary and take it out week by week. Store it out of direct sunlight so the latex keeps its stretch.

Hook it on and finish the set you meant to do.
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