A watch with a color touchscreen that follows your heart rate and logs how the night went. It pairs with a phone on iOS or Android and sends the numbers into an app. One charge covers roughly five days of wear.

A watch that needs the charger every night comes off the wrist within a week. Five days per charge means you can keep it on overnight, which is exactly when the sleep log is being written. The color screen reads in daylight without cupping a hand over it.
A week of numbers on your wrist without doing anything to collect them.

Charge the watch fully before the first pairing, then link it to the app on your phone. Set the strap so the sensor touches skin without pinching, since a loose fit costs accuracy. It handles splashes and hand washing but is not built for the shower or the pool.
Put it on and see what the week added up to on Sunday.
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